PHYSICAL FITNESS CONCEPT

The objective of physical fitness assessment is to delay progress and identify only the weaknesses in relation to the physical fitness.

• True

• False

It refers to the percentage of fat, bone, and muscle in the body.

• Body composition

• Weight

• Height

• BMI

Which of the following skill-related fitness is defined as the ability to respond quickly to a stimulus.

• Speed

• Reaction time

• Agility

• Hand-eye quickness

refers to the ability of an individual to perform activities of daily living without being tired easily and still reserve enough to meet any emergency.

• Healthy

• Physical Fitness

• Wellness

• Endurance

The ability to achieve range of motion at a joint or group of joints without causing injury.

What are the 2 categories of Physical fitness?

• Skill-Related Fitness

• Mental wellness

• Health-Related Fitness

• Physical wellness

Physical Fitness test is an assessment which includes a series of measurements that help determine the health status and physical fitness of an individual.

• True

• False

The ability of a muscle to exert sustained force repeatedly over time

• Muscular Strength

• Cardiorespiratory Endurance

• Coordination

• Muscular Endurance

The ability to move quickly from one point to another.

• Agility

• Reaction Time

• Speed

• Power

BMI stands for ________________.