Sport Periodization
Quiz
•
Physical Ed, Other
•
University
•
Practice Problem
•
Hard
DR. HUSSAIN
Used 61+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The training phases of a periodization program include the following except
Microcycle
Mesocycle
Microncycle
Macrocycle
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When planning a periodization exercise plan, significant changes should generally occur every
4 - 8 weeks
3 - 10 days
3 - 4 months
Annually
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To maintain cardiovascular fitness generally requires at least _____training sessions per week at a training intensity of at least _____ percent of VO2 max.
4; 60%
3; 70%
2; 90%
1; 80%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The intensity of training is the primary factor in maintaining the trained state
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A periodization program is designed for athletes and is not effective for the average client
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One common training sign of overtraining is
A longer training session
Healthy immune system
Swollen ankles
Loss of motivation
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