Sport Periodization

Sport Periodization

University

15 Qs

quiz-placeholder

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Sport Periodization

Sport Periodization

Assessment

Quiz

Physical Ed, Other

University

Practice Problem

Hard

Created by

DR. HUSSAIN

Used 61+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The training phases of a periodization program include the following except

Microcycle

Mesocycle

Microncycle

Macrocycle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When planning a periodization exercise plan, significant changes should generally occur every

4 - 8 weeks

3 - 10 days

3 - 4 months

Annually

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To maintain cardiovascular fitness generally requires at least _____training sessions per week at a training intensity of at least _____ percent of VO2 max.

4; 60%

3; 70%

2; 90%

1; 80%

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The intensity of training is the primary factor in maintaining the trained state

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A periodization program is designed for athletes and is not effective for the average client

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One common training sign of overtraining is

A longer training session

Healthy immune system

Swollen ankles

Loss of motivation

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