Fitness

Fitness

KG - University

10 Qs

quiz-placeholder

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Assessment

Quiz

Physical Ed

KG - University

Medium

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of muscles to exert force on an object.

Strength
Power
Speed
Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A muscle that consistently exerting force. 

Endurance
Strength
Reaction time
Speed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The range of motion through a joint is known as what?

Stretching
Flexibility
Agility
Balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

example of muscular endurance

sit and reach
40 yard dash
push ups

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

example of cardiovascular endurance

sit and reach
40 yard dash
push ups
pacer/mile

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which exercise best works FLEXIBILITY?

Jumping Jacks
Leg Stretches
Plank
Mountain Clilmbers

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you know you are doing a CARDIO activity?

Your breathing gets faster
Your heart rate increases
Your legs feel tired
All of the above

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