Fitness

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

A muscle that consistently exerting force. 

• Endurance
• Strength
• Reaction time
• Speed

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

example of muscular endurance

• sit and reach
• 40 yard dash
• push ups

example of cardiovascular endurance

• sit and reach
• 40 yard dash
• push ups
• pacer/mile

Which exercise best works FLEXIBILITY?

• Jumping Jacks
• Leg Stretches
• Plank
• Mountain Clilmbers

How do you know you are doing a CARDIO activity?

• Your breathing gets faster
• Your heart rate increases
• Your legs feel tired
• All of the above

Higher Energy Level,
Improved Strength, Flexibility, and Muscle Tone, Better Heart and Lung Function 

• Physically Fit 
• Personally Fit 
• Physical Health
  
• Exercise 

Exercise and Physical Activity lead to being Physically Fit

• true
• false

Rotating through a series of resistance exercise stations with no rest for a determined length of time  is considered to be which kind of training?  

• Interval training
• Circuit training
• Periodization