PE Q2 - QUIZ UNDERSTANDING LIFESTYLE AND WEIGHT MANAGEMENT

Is the body’s ability to function effectively and efficiently without undue fatigue in work, with ample time for leisure activities and/or to meet unforeseen circumstances.

• Physical Education

• Physical Fitness

• Physical Activity

• Exercise

Start your meal with a broth-based soup to help you feel fuller.

• True

• False

Identify two benefits of drinking water during a marathon.

• Prevents dehydration

• Provides energy for performance

• Improves muscular strength

• Maintains core temperature by allowing sweating

Which of the following is physical health benefit from a regular exercise?

• Stronger bones

• Reduced risk of heart attack and stroke

• Reduced risk of obesity

• All of the choices

Choose the best definition of the term overweight?

• Having an excess amount of body fat

• Weighing significantly less than the ideal weight for your height

• Having more than the ideal amount of body fat

• Weighing more than the ideal weight for your height

What muscles are worked while using the Chest Press?

• Latissimus Dorsi

• Pectorals

• Deltoids

• Quadriceps

What muscles are worked while using the Abs Crunches?

• Deltoids

• Gastrocnemius

• Rectus Abdominal

• Pectorals

What muscles are worked while using the Shoulder Press?

• Deltoids

• Quadriceps

• Latissimus Dorsi

• Biceps

What muscles are worked while using the Heel Raises?

• Gastrocnemius

• Latissimus Dorsi

• Pectorals

• Triceps

A classification of weight which means a person’s weight is in the healthy range of his or her age, gender, and height.

• Overweight

• Normal Weight

• Underweight

• Obese