Health Related Fitness Quiz 2

A condition in which an individual has enough energy to avoid fatigue and enjoy life

• Cardiovascular Endurance

• Fitness

• Strength

• Power

It is a state of health and well- being that enables the individual to perform well in the aspects of sports, occupations and daily activities.

• Physical Fitness

• Health related Fitness

• Skill related fitness

• Sit and reach

It is the ability to become and stay physically healthy.

• Skill-Related Fitness

• Health-Related Fitness

This test measures your cardiovascular endurance.

• 3- minute Step Test

• Sit and reach

• Zipper test

This refers to the maximum amount of force a muscle can exert against opposing force

• Fitness

• Zipper test

• Cardiovascular Endurance

• Muscular Strength

- this test measures the strength of the upper extremities.

• 90- degrees Push- ups

• 3 minute step test

• Sit and reach

- this test measures strength/stability of the core muscles

• Basic Plank

• Sit and reach

• Push-up

• Zipper test

This refers to the ability of the muscle or group of muscles to sustain repeated contractions against resistance for an extended period of time.

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Physical Fitness

It is the ability to move a body part through a full range of motion at a joint.

• Flexibility

• Reaction time

• Agility

• Muscular Endurance

- this test measures the flexibility of the lower extremities (particularly the trunk)

• Push-up

• 3 minute step test

• Zipper test

• Sit-and-Reach