Aerobic and Anaerobic Exercise

This exercise means working at such high intensity that the cardiovascular system can’t deliver oxygen to the muscles fast enough.

• Aerobic Exercise

• Anaerobic Exercise

It is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

• Aerobic Exercise

• Anaerobic Exercise

It is a time lag exists between the onset of activity and the bodily adjustments needed to meet the physical requirements of the body.

• Warm Up Period

• Cool down

4 methods of Training in Aerobic Exercise

• Continuous Training

  Interval Training

  Agility Training

  Muscle Training

• Continuous Training

  Interval Training

  Circuit Training

  Circuit-Interval Training

It is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one's own body for resistance.

• Weight Training

• Calisthenics

• Agility Ladder

• Coordination

It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

• Calisthenics

• Yoga

• Weight Training

• Basketball

The following are the Benefits of Anaerobic Exercise EXCEPT:

• Enhance muscle performance

• Increase strength of connective tissue

• Decrease stress on joints

• Can make you fat

TRUE OR FALSE: For the Good Exercise, Is it better to exercise before a meal than right after a meal and allow at least 1/2 to an

hour between eating and the exercise program.

• TRUE

• FALSE

TRUE OR FALSE: For the Good Exercise. The allowing sufficient time to “cool down” after exercise before taking a hot shower is (20-30 MINUTES)

• TRUE

• FALSE

TRUE OR FALSE: One of the Internal effects from doing Aerobic Exercise it Increase the Heart beat or stroke volume.

• TRUE

• FALSE