Diet

A balanced diet is one that contains __________ types of foods and gives us all the nutrients we need to stay healthy

How many key nutrients are there that the body needs to be healthy?

• 1

• 7

• 5

• 9

What are the key nutrients in a balanced diet (tick ALL that apply)

• Carbohydrates

• Meats

• Fats

• Fibre

• Water

What % of Fat should you have in your diet?

• 55-60%

• 61-65%

• 66-69%

• 0%

The best way to hydrate is to drink what....

• Tea

• Red Bull

• Diet Coke

• Water

The best way to build and repair muscle is to increase what in your diet?

• Fat

• Carbohydrate

• Protein

• Water

Carbohydrates help elite Marathon runners by...

• Giving the body nutrients to repair itself

• Giving the body nutrients for energy to the muscles

• Giving the body nutrients for health

• Carbohydrates are bad for the body

Eating liver is a great source of____________ which helps the body produce red blood cells to carry Oxygen

• Vitamin C

• Fibre

• Calcium

• Iron

Being 'Overfat' means..

• having more fat than is healthy

• having not enough fat

• being clinically obese

• none of the other options are correct

Being Obese limits..

• Speed, power and flexibility

• Speed, power, flexibility and agility

• Speed, power, flexibility, agility and CV endurance

• Brain function