Fitness Components

What are the two categories of Fitness components called?

• Health & Sport

• Sport & Skill

• Human & Skill

• Health & Skill

Muscular Power is a Health related component

• True

• False

What is this fitness component?

"The ability of your heart and lungs to deliver oxygen through your blood to your muscles for long periods of time."

• Aerobic Power

• Aerobic Capacity

• Speed

• Reaction Time

Health related Fitness components look more at the ability of the body more than the relation to sports

• True

• False

The main two fitness tests for Muscular Strenght are the 1 rep max bench press and _______?

• 2km time trial

• 30 second sit up test

• Grip Strength test

• 1 rep max leg press test

What fitness component is this?

"the ability to move and change direction and position of the body quickly and effectively while under control."

• Coordination

• Reaction Time

• Agility

• Speed

For Body composition there are 3 different body types, What are there names?

The acceptable Fat percentage for WOMEN is what?

• 18%-25%

• 25%-31%

• 21%-24%

• 14%-17%

The acceptable fat percentage for MEN is what?

• 18%-25%

• 14%-20%

• 21%-24%

• 18%-25%

What is this fitness component?

"The ability to move our body quickly. It can refer to either whole body or part body"

• Flexibility

• Reaction Time

• Agility

• Speed