Fitness Components

Fitness Components

9th Grade

15 Qs

quiz-placeholder

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Fitness Components

Fitness Components

Assessment

Quiz

Physical Ed

9th Grade

Hard

Created by

Liam Mulcahy

Used 44+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the two categories of Fitness components called?

Health & Sport

Sport & Skill

Human & Skill

Health & Skill

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular Power is a Health related component

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is this fitness component?

"The ability of your heart and lungs to deliver oxygen through your blood to your muscles for long periods of time."

Aerobic Power

Aerobic Capacity

Speed

Reaction Time

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health related Fitness components look more at the ability of the body more than the relation to sports

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The main two fitness tests for Muscular Strenght are the 1 rep max bench press and _______?

2km time trial

30 second sit up test

Grip Strength test

1 rep max leg press test

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What fitness component is this?

"the ability to move and change direction and position of the body quickly and effectively while under control."

Coordination

Reaction Time

Agility

Speed

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

For Body composition there are 3 different body types, What are there names?

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