Cardiovascular Endurance

(a)   is how efficiently your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity.

(a)   Is any type of cardiovascular conditioning.

By definition, aerobic exercise means .....

• while running

• with oxygen

• cardio

• breathing

True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.

• true

• false

True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.

• true

• false

Which of the following is the correct formula to finding your target HR?

• 220- (your age)

• (30 sec HR) x 2

• RHR x Max HR

• Max HR x .70

Which of the following demonstrates the proper way to find your max HR?

• Max HR x .70

• 220 - (your age)

• RHR x Max HR

• (30 sec HR) x 2

Which of the following can be benefits for you if you participate in aerobic exercise regularly? Mark all that apply

• Can boost my mood when I'm feeling down

• Can strengthen my immune system.

• Improve my brain power!

• Decreases my RHR

• Will strengthen my heart and overall cardiovascular health.

During cardiovascular fitness, you want to reach a training level between which of the following:

• 50-60%

• 70-80%

• 90%

• 100%

Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?

• high-intensity cardio for short periods of time

• low- to moderate-intensity cardio for long periods of time

• nahhhh... none.

• both a & b