Cardiovascular Endurance

___________is how efficiently your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity.

__________ Is any type of cardiovascular conditioning.

By definition, aerobic exercise means .....

• while running

• with oxygen

• cardio

• breathing

True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.

• true

• false

True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.

• true

• false

Which of the following is the correct formula to finding your target HR?

• 220- (your age)

• (30 sec HR) x 2

• RHR x Max HR

• Max HR x .70

Which of the following demonstrates the proper way to find your max HR?

• Max HR x .70

• 220 - (your age)

• RHR x Max HR

• (30 sec HR) x 2

Which of the following can be benefits for you if you participate in aerobic exercise regularly? Mark all that apply

• Can boost my mood when I'm feeling down

• Can strengthen my immune system.

• Improve my brain power!

• Decreases my RHR

• Will strengthen my heart and overall cardiovascular health.

During cardiovascular fitness, you want to reach a training level between which of the following:

• 50-60%

• 70-80%

• 90%

• 100%

Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?

• high-intensity cardio for short periods of time

• low- to moderate-intensity cardio for long periods of time

• nahhhh... none.

• both a & b