Exercise

The ratio of body fat to lean body tissue (bone, muscle, fluid) is

• Cardiovascular Endurance

• Power

• Body Composition

• Muscular Strength

The two locations that it is recommended that you take your pulse.

• brachial and radial

• radial and carotid

• carotid and brachial

• radial and heart

Increasing your workout gradually.

• overload

• progression

• frequency

• aerobic

Workout that exceeds your normal demand.

• aerobic

• heart rate

• overload

• progression

The recommended amount of time for a workout per day.

• 15 minutes

• 60 minutes

• workout...really...NOT

• 120 minutes

Resting heart rate is

• amount of time to return to RHR

• heart rate at rest

• highest heart rate to safely exercise

• MHR x .6 and MHR x .8

The highest heart beat total that you can safely exercise.

• maximum HR

• target HR

• resting HR

• recovery HR

The ability to perform a movement or cover a distance in a short period of time.

• reaction time

• muscular strength

• agility

• speed

The ability to keep an upright posture while standing or moving.

• balance

• reaction time

• flexibility

• speed

The ability to use your joints fully through a wide range of motion.

• body composition

• flexibility

• reaction time

• balance