What is the main purpose of the first phase of rehabilitation?

• Strengthening

• Control of Injury

• Weight bearing

• Restoring functional sport movements

What is the name of the first phase of sports rehabilitation?

• Sub-Acute

• Early Rehab

• Acute

• Late Rehab

What is the primary purpose of the second phase of sports injury rehabilitation?

• Strengthening

• Control of swelling

• Restoring full ROM

• Weight bearing

What is the name of the second phase of sports injury rehabilitation?

• Sub-Acute

• Acute

• Early Rehab

• Functional Rehab

What should you continue to do during the second phase of injury rehabilitation?

• Maintain aerobic conditioning

• Train at high intensity

• Keep rest periods to a minimum

• Ignore pain signals

What is the primary purpose of the third phase of injury rehabilitation?

• Control of swelling

• Pain relief

• Scar tissue alignment

• Bodyweight and impact exercises

Which of the following MUST be achieved before moving to phase 4? (Pick all that apply)

• Swelling under control

• Inflammation under control

• Full ROM

• Able to take weight bearing

What is the name of the third phase of injury rehabilitation?

• Acute

• Early Rehab

• Functional

• Sub-Acute

What is the primary goal of the fourth phase of sports injury rehabilitation?

• Full ROM

• Increasing intensity

• Strengthening

• Improving proprioception

What rehabilitation phases includes a focus on proprioception? Give the NUMBER of the phase.