MOY Practice Grade 7 Physical Education Quiz

Which term refers to the ability to do static stretches and Dynamic stretches?

• agility

• balance

• strength

• flexibility

Which term refers to the ability to be able to lift your body weight for a long period of time?

• Flexibility

• Muscular endurance

• Cardiovascular strength

• Mental strength

Which term refers to the ability to maintain control and stability while performing various movements?

• coordination

• balance

• strength

• flexibility

Which term refers to the ability to perform tasks smoothly and efficiently using different body parts?

• coordination

• flexibility

• strength

• agility

Which term refers to the ability to move quickly from one point to another?

• agility

• strength

• speed

• stamina

Which term refers to the ability to change direction quickly and maintain control of the body?

• Flexibility

• Endurance

• Strength

• Agility

Which term refers to the ability to maintain control and stability while performing various movements?

• strength

• flexibility

• coordination

• balance

Which term refers to the ability to exert force or strength to perform physical tasks?

• physical power

• strength capacity

• muscular strength

• force capability

What is the ability to do explosive work jumping, hoping?

• Power

• strength

• agility

• speed

Which term refers to the ability to perform tasks smoothly and efficiently using different body parts?

• flexibility

• coordination

• strength

• agility