Health Assessment 1

The six types of nutrients are:

• Fats, Carbohydrates, Proteins, Vitamins, Water, and Saturated Fat.

• Proteins, Fats, Cholesterol, Vitamins, Water, and Carbohydrates.

• Fats, Carbohydrates, Proteins, Vitamins, Water, and Minerals.

• Proteins, Fats, Carbohydrates, Vitamins, Water, and Fiber.

Which of the following is NOT a food group on the Myplate Food Guidance System?

• Dairy

• Oil

• Protein

• Grain

Packaged foods are required to have a ____________ ______________ label that shows the nutrients in each serving of the food.

• Nutrition Facts

• Health Hazards

• environmental health

• eat healthy

One of the most common health conditions associated with obesity is __________________.

• Type 2-diabetes

• Vision impairments

• Skin cancer

• Bad breath

The healthy range of ________ for children and teens is based on height, age, and gender.

• BMI (Body Mass Index)

• Body Composition

• Unhealthy weight

• Physical activity

Which of the following does NOT influence someones body image?

• Peers

• Hobbies

• Media

• Family members

All of the following are benefits of physical activity except:

• Improves quality of sleep

• Improves mental health and learning

• Provides social situations to meet new friends

• Helps prevent body odor

All of the following are examples of aerobic exercise except:

• Swimming

• Running

• Riding a bike

• Weight lifting

The loss of too much fluids may cause ____________________.

• dehydration

• hypothermia

• hot flashes

• high cholesterol

The acronym FITT stands for __________, ____________, ______________, and _____________.

• Frequency, Intensity, Time, Type

• Frequency, Input, Time, Type

• Food, Input, Time, Type

• Food, Intensity, Target, Fitness