Fitness

Fitness

6th - 8th Grade

20 Qs

quiz-placeholder

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Fitness

Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Michelle Dulla

Used 359+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F stand for in the F.I.T.T. principle?

Flavor

Frequency

Football

Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the I stand for in the F.I.T.T. principle?

Interesting

Indigestion

Intensity

Inside

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do the two T's stand for in the F.I.T.T. principle

Time and Type

Talent and Trust

Treadmill and Tumbling

Type and Timid

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does aerobic mean?

Without oxygen

With oxygen

bows and arrows

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does anaerobic mean?

Without oxygen

With oxygen

bows and arrows

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is resting heart rate?

the number of times your heart beats in a minute after working out

the number of times your heart beats in a minute when at rest

the number of times your heart beats in one minute while working out

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

__________________ heart rate is how quickly your heart rate returns to normal right after exercise is stopped.?

Resting

Recovery

Target

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