Fitness
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Medium
Michelle Dulla
Used 361+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the F stand for in the F.I.T.T. principle?
Flavor
Frequency
Football
Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the I stand for in the F.I.T.T. principle?
Interesting
Indigestion
Intensity
Inside
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do the two T's stand for in the F.I.T.T. principle
Time and Type
Talent and Trust
Treadmill and Tumbling
Type and Timid
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does aerobic mean?
Without oxygen
With oxygen
bows and arrows
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does anaerobic mean?
Without oxygen
With oxygen
bows and arrows
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is resting heart rate?
the number of times your heart beats in a minute after working out
the number of times your heart beats in a minute when at rest
the number of times your heart beats in one minute while working out
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
__________________ heart rate is how quickly your heart rate returns to normal right after exercise is stopped.?
Resting
Recovery
Target
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