NAS PE- Strength

Stretching while moving is an example of _______________ stretching and is part of our warm up.

• static

• dynamic

• ballistic

• dance

Which of these lifts would improve your upper body strength? Check all that apply

• Bench press

• Biceps curls

• Triceps extensions

• Squats

Which of these lifts/exercises can help improve your lower body strength? check all that apply

• Bench press

• Dumbbell Dead lift

• Step lunges

• Kettle bell swings

• Biceps curls

The purpose of recording your daily workout is to show _________________

• Specificity

• Overload

• Progression

• Max out

A single lift is called a ___________________________, a group of these together are called __________________

• Repetition, sets

• Set, repetitions

• Max out, lifts

• lifts, max outs

You should ALWAYS wash your hands after lifting.

• True

• False

Which one of these is the most appropriate test to measure maximal strength?

• The 30 Metre Sprint Test

• The Handgrip Dynamometer Test

• The One Rep Max Test

• The Vertical Jump Test

Which one of these muscles is found at the shoulder joint?

• Deltoid

• Gastrocnemius

• Gluteals

• Tibialis anterior

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility