SUPERHEROES

Push , Pull, Hinge, Brace, Lunge are all movements associated with a superhero. Which superhero uses a lunge movement

• 
• 
• 
• 

Which of the movements below is a bracing activity?

• Lunge

• Burpee

• Plank

• Star Jumps

When I perform a Thor lunge, my front leg needs to be bent at.................degrees

Identify the 2 success criteria for a sound Spiderman Press Up.

• Chest lower than elbows and back to spiderman

• Straight line from head to toe

• Hinge at the waist

• Move hips first

When I perform an Iron Man squat which 2 success criteria should a coach look for?

• Feet Flat

• No Knee Collapse, Knees above ankles

• Chest leaning towards the floor

• Move as fast as possible( not in control)

Who enjoys Hulk Burpees?

• Love them!

• They're ok!

• I don't like them

• Hate them!

How many quality reps should you aim for in each set?

• 2-3

• 6-12

• 15-20

• 20-

How can I make a superhero move more difficult? (Choose 3)

• Slow the movement down

• Increase the repetitions and sets

• Perform the move on a different surface e.g Sand

• Reduce the number of sets I complete

Which superhero move do I find the hardest?

• Iron Man Squat

• Thor Lunge

• Spiderman Press Up

• Superman Plank

• Hulk Burpee

What motivates you to PLAY SPORT OR KEEP ACTIVE?