Moderate to Vigorous Exercises

Moderate to Vigorous Exercises

11th - 12th Grade

10 Qs

quiz-placeholder

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Moderate to Vigorous Exercises

Moderate to Vigorous Exercises

Assessment

Quiz

Physical Ed

11th - 12th Grade

Practice Problem

Medium

Created by

Klarisse Anne Cruto

Used 100+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Brisk walking is a type of what exercise?

Moderate exercises

Vigorous exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jogging is a type of what exercise?

Moderate exercise

Vigorous exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Water aerobics

Moderate exercise

Vigorous exercise

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cycling more than 10 miles per hour or steeply uphill.

Moderate exercise

Vigorous exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is an intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises.

Moderate exercise

Vigorous exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is also called high-intensity exercise and a physical activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing.

Vigorous exercise

Moderate exercise

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Using FITT principle, a student can only manipulate the intensity and time activity in a regular PE sessions.

True

False

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