Moderate to Vigorous Exercises

Brisk walking is a type of what exercise?

• Moderate exercises

• Vigorous exercise

Jogging is a type of what exercise?

• Moderate exercise

• Vigorous exercise

Water aerobics

• Moderate exercise

• Vigorous exercise

Cycling more than 10 miles per hour or steeply uphill.

• Moderate exercise

• Vigorous exercise

It is an intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises.

• Moderate exercise

• Vigorous exercise

It is also called high-intensity exercise and a physical activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing.

• Vigorous exercise

• Moderate exercise

Using FITT principle, a student can only manipulate the intensity and time activity in a regular PE sessions.

• True

• False

The frequency and type aspects are not determined by the school and the curriculum.

• True

• False

If there are only two PE sessions in a week, then the student may initiative, engage in physical activity in other days to increase frequency.

• True

• False

Using the tools such as the Prediction Equation, RPE, zone training, the student can adjust the level of intensity and time to meet his or her training goals.

• True

• False