Personal Safety Protocol (Pre-Test)

1. What condition is characterized by an excessive loss of fluids? 

• Dehydration

• Hyperthermia

• Hypothermia

• Overexertion

2. What condition is characterized by the excessive rise in body temperature? 

• Overexertion

• Hypothermia

• Hyperthermia

• Dehydration

3. Which among the following statements should one engage in order to attain and maintain optimal  physical fitness? 

• Low to moderate physical activity at least 30 minutes per day, three times a week.

• Moderate to vigorous physical activity at least 30 minutes day, three times a week.

• Moderate to vigorous physical activity at least 60 minutes per day across the week.

• Low to moderate physical activity at least 90 minutes per day across the week.

4. What condition is characterized by doing something more than an individual can handle? 

• Dehydration

• Hyperthermia

• Hypothermia

• Overexertion

5. Which condition is least likely to occur in our country because of our climate?

• Overtraining

• Hypothermia

• Hyperthermia

• Dehydration

6. How many cups of fluid must be consumed one to two hours before exercise? 

• 1/2 - 1 cup

• 1-2 cups

• 3-4 cups

• 5 cups

7. Which among the choices is NOT an example of a heat disorder? 

• Heat cramp

• Heat deprivation

• Heat exhaustion

• Heat stroke

8. What condition is characterized by the excessive drop in body temperature? 

• Dehydration

• Hyperthermia

• Hypothermia

• Overtraining

9. Which fluid is best for rehydration for activities of no longer than an hour? 

• Juice

• Soda

• Sports drinks

• Water

10. When is the best time to exercise based on our country’s climate?

• Early morning or late afternoon

• Mid-afternoon

• Late evening

• Late morning