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Fitness Components

Authored by Courtney Lakomy

Physical Ed

9th - 12th Grade

Used 12+ times

Fitness Components
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many components of fitness are there?

3

4

5

6

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a joint or series of joints to move through an unrestricted, pain free range of motion is:

Muscular Endurance

Flexibility

Muscular Strength

Cardiovascular Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of force you can put out or the amount of weight you can lift is considered:

Muscular Endurance

Flexibility

Cardiovascular Endurance

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This refers to how long muscles can sustain exercise:

Muscular Endurance

Flexibility

Body Composition

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This refers to how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity:

Muscular Endurance

Body Composition

Cardiovascular Endurance

Muscular Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A movement-based type of stretching:

Flexibility

Static Stretching

Passive Stretching

Dynamic Stretching

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds you are:

Static Stretching

Passive Stretching

Dynamic Stretching

Hurting your flexibility

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