Fitness Components

How many components of fitness are there?

• 3

• 4

• 5

• 6

The ability of a joint or series of joints to move through an unrestricted, pain free range of motion is:

• Muscular Endurance

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

The amount of force you can put out or the amount of weight you can lift is considered:

• Muscular Endurance

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

This refers to how long muscles can sustain exercise:

• Muscular Endurance

• Flexibility

• Body Composition

• Muscular Strength

This refers to how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity:

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance

• Muscular Strength

A movement-based type of stretching:

• Flexibility

• Static Stretching

• Passive Stretching

• Dynamic Stretching

When you move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds you are:

• Static Stretching

• Passive Stretching

• Dynamic Stretching

• Hurting your flexibility

A single execution of an exercise during a workout refers to the:

• Set

• Rep

• Movement

• Circuit

A series of repetitions performed sequentially. For example, eight repetitions can be one:

• Rep

• Set

• Circuit

• Exercise

Running, Walking, Swimming, and Jump Roping are all ways to improve your:

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition