It serves as a guide in choosing active sports and recreational activities.

• Physical Activity

• Active Recreation

• FITT Formula

• Physical Activity Index

These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.

• Physical Activity

• Active Recreation

• FITT Formula

• Physical Activity Index

It is required to regain the strength, endurance and muscle.

• Physical Activity

• Rest

• Recreation

• Physical Activity Index

It is a part of FITT Formula and it talks about HOW OFTEN you do the activity.

• Type

• Time

• Intensity

• Frequency

It is a part of FITT Formula and it talks about HOW LONG you do the activity.

• Type

• Time

• Intensity

• Frequency

It is a part of FITT Formula and it talks about HOW HARD you do the activity.

• Type

• Time

• Intensity

• Frequency

Which of the following is NOT belong to the benefits of Active Recreation?

• Reduce heart disease

• Improve cancer

• reduced risk of becoming overweight

• increase personal confidence

It is a part of FITT Formula and it talks about the mode of physical activity.

• Type

• Time

• Intensity

• Frequency

Compute the Activity score of grade 10 student.

Intensity= 4

Duration= 3

Frequency= 3

• 35

• 36

• 37

• 38

Compute the Activity score of grade 10 student.

Intensity= 5

Duration= 4

Frequency= 4

• 60

• 50

• 70

• 80