Physical Activity and Nutrition

Physical Activity and Nutrition

9th - 12th Grade

12 Qs

quiz-placeholder

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Physical Activity and Nutrition

Physical Activity and Nutrition

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Erika Carter

Used 150+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

An example of an Aerobic activity is

Lifting weights

Sprinting

Doing 10 quick push-ups

Hiking

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

An example of an Anaerobic activity is

Going for a 20 minute run

Walking my dog

Doing 10 quick pull-ups

Biking for an hour

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does FITT stand for?

Frequency, Intensity, Time, Training

Frequency, Items, Time, Training

Frequency, Intensity, Time, Type

Frequency, Idea, Time, Terrain

4.

MULTIPLE SELECT QUESTION

1 min • 1 pt

True or False? Physical activity can help improve concentration, memory, and

classroom behavior

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why are carbohydrates important to a healthy diet?

Carbohydrates are not important

Carbohydrates are the body’s preferred energy source

Carbohydrates are important, but protein is more

important

6.

MULTIPLE SELECT QUESTION

1 min • 1 pt

True or False? Fruits and Vegetables should make up

half of your plate each meal?

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How big is a serving size of cheese?

The size of a tennis ball

The size of of a quarter

The size of 4 dice

The size of a dollar bill

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