Sets FITT GOALS

Adjust the number of times you exercise per day/week/month to reflect: your current fitness level; the time you realistically have available; your other commitments like family and work; and the goals you’ve set for yourself

• Frequency

• Intensity

• Time

• Type

It refers to the dedication to exercise usually depending on the kind of exercise undertaken.

• Frequency

• Intensity

• Time

• Type

The factor refers to the monitoring of heart rate.

• Frequency

• Intensity

• Time

• Type

The kind of exercise you choose will have a big effect on the result you achieve. That’s why it’s important to know what you want to gain from your efforts.

• Frequency

• Intensity

• Time

• Type

The body adapts to stimulus, once the body has accepted then a different stimulus is required to continue the change. In order for the muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.

• Overload Principle

• Recovery Principle

• Progressive Principle

• Specificity Principle

It means the body adapts to the initial overload, the overload must be adjusted and increase gradually.

• Overload Principle

• Recovery Principle

• Progressive Principle

• Specificity Principle

Adaptation to physical activity occurs gradually and naturally, but time must be allowed for the body to regenerate and build.

• Reversibility Principle

• Recovery Principle

• Progressive Principle

• Specificity Principle

All gains due to exercise will be lost if one does not continue to exercise

• Reversibility Principle

• Recovery Principle

• Progressive Principle

• Specificity Principle

Training should be relevant and appropriate to the individual's need in order to produce effective results.

• Reversibility Principle

• Recovery Principle

• Variation Principle

• Specificity Principle

Weight machines

• Cardio and Weight Loss

• Strength

• Stretching