Calisthenics

Calisthenics is the use of free weights as resistance.

More muscle use = More energy use

One of the best benefits of performing calisthenics over weight lifting is that it is free.

Calisthenics help to burn fat, build muscle, and build strength simultaneously.

Easier movements help to develop coordination and body awareness.

The muscles that keep everything stable are called the core.

Newbie gains occur when someone is...

When performing body squats, feet should placed be wider than shoulders.

During forward lunges, you want to extend the front of your knee beyond your toes.

In curl-ups, it is okay if your heels leave the floor.