Calisthenics

Calisthenics is the use of free weights as resistance.

• True

• False

More muscle use = More energy use

• True

• False

One of the best benefits of performing calisthenics over weight lifting is that it is free.

• True

• False

Calisthenics help to burn fat, build muscle, and build strength simultaneously.

• True

• False

Easier movements help to develop coordination and body awareness.

• True

• False

The muscles that keep everything stable are called the core.

• True

• False

Newbie gains occur when someone is...

• a veteran in calisthenics

• just beginning calisthenics

When performing body squats, feet should placed be wider than shoulders.

• True

• False

During forward lunges, you want to extend the front of your knee beyond your toes.

• True

• False

In curl-ups, it is okay if your heels leave the floor.

• True

• False