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Long Term Effects of Exercise- CMCS

Authored by Nici Pedley

Physical Ed

7th - 11th Grade

Used 19+ times

Long Term Effects of Exercise- CMCS
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10 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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The long term effects of exercise effect which body systems

Cardiovascular System

Respiratory System

Skeletal System

Muscular System

All of the above

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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What does Cardiac Hypertrophy mean?

How often your heart beats.

The strengthening of the muscles around the heart.

Heart Rate x Stroke Volume.

When you fun as fast as you can and win a trophy.

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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Which method of training would be most appropriate for cardiac hypertrophy?

Resistance Training/ Weight Training

CV/ Endurance Training

Yoga/ Pilates

4.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

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Give an example of a type of exercise that would produce cardiac hypertrophy.

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

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What is Muscular Hypertrophy?

When the muscles increase in size.

When the muscles become more elastic.

When the muscles increase in temperature.

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Which method of training would be most appropriate for muscular hypertrophy?

Resistance Training/ Weight Training

CV/ Endurance Training

Yoga/ Pilates

7.

FILL IN THE BLANK QUESTION

20 sec • 1 pt

Media Image

Give an example of a type of exercise that would produce muscle hypertrophy.

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