Long Term Effects of Exercise- CMCS

The long term effects of exercise effect which body systems

• Cardiovascular System

• Respiratory System

• Skeletal System

• Muscular System

• All of the above

What does Cardiac Hypertrophy mean?

• How often your heart beats.

• The strengthening of the muscles around the heart.

• Heart Rate x Stroke Volume.

• When you fun as fast as you can and win a trophy.

Which method of training would be most appropriate for cardiac hypertrophy?

• Resistance Training/ Weight Training

• CV/ Endurance Training

• Yoga/ Pilates

Give an example of a type of exercise that would produce cardiac hypertrophy.

What is Muscular Hypertrophy?

• When the muscles increase in size.

• When the muscles become more elastic.

• When the muscles increase in temperature.

Which method of training would be most appropriate for muscular hypertrophy?

• Resistance Training/ Weight Training

• CV/ Endurance Training

• Yoga/ Pilates

Give an example of a type of exercise that would produce muscle hypertrophy.

Describe the long term effects of exercise on the Respiritory System.

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Which of the following is a long term effect of exercise on the cardiovascular system?

• Increase in heart rate

• Increase in recovery time

• Decrease in maximum heart rate

• Decrease in resting heart rate

True or False? If you exercise regularly then you will have a lower resting heart rate.

• True

• False