Long Term Effects of Exercise- CMCS
Authored by Nici Pedley
Physical Ed
7th - 11th Grade
Used 19+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The long term effects of exercise effect which body systems
Cardiovascular System
Respiratory System
Skeletal System
Muscular System
All of the above
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does Cardiac Hypertrophy mean?
How often your heart beats.
The strengthening of the muscles around the heart.
Heart Rate x Stroke Volume.
When you fun as fast as you can and win a trophy.
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which method of training would be most appropriate for cardiac hypertrophy?
Resistance Training/ Weight Training
CV/ Endurance Training
Yoga/ Pilates
4.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
Give an example of a type of exercise that would produce cardiac hypertrophy.
(a)
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is Muscular Hypertrophy?
When the muscles increase in size.
When the muscles become more elastic.
When the muscles increase in temperature.
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which method of training would be most appropriate for muscular hypertrophy?
Resistance Training/ Weight Training
CV/ Endurance Training
Yoga/ Pilates
7.
FILL IN THE BLANKS QUESTION
20 sec • 1 pt
Give an example of a type of exercise that would produce muscle hypertrophy.
(a)
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