health 4 life

calories means

• A calorie is a unit of measurement

• energy

What percentage of our body is water

• 70

• 60

dehydration

• body does not have enough water

• body have a lot of water

dehydration good for the body

• yes

• no

How can you stay hydrated

• Drink lots of water (6 – 8 glasses) and eat lots of fruit and vegetables

• by doing exercise

Drink room temperature water instead of cold water

• yes

• no

the benefits of sleeping

• energy level

• body no grow

the impact of poor sleep

• poor immune system

• mood improvement