Meditation

Meditation can only be practiced if you are religious.

• True

• False

Meditation has been practiced in the west longer than it has in the east.

• True

• False

The reason you meditate is to make your mind calm and peaceful.

• True

• False

A good posture for meditating in chair consists of the following:

• Hunched over, cross legged, and arms stretched to the side.

• Crossed legged, back straight, and arms hanging down.

• Straight back, hands on your lap, and feet flat on the floor.

• Straight back, feet flat on the floor, and arms hanging down.

The reason you tidy up your meditation area is:

• Because it interferes with the cosmic energy.

• Because it frees your mind from being distracted.

• Because it's just a good idea.

Meditation is a great way to:

• Reduce stress

• Burn calories

• Refocus

• Increase energy

During meditation you focus your attention away from the thoughts of the day which helps reduce stress.

• True

• False

The benefits of meditation can only be felt for up to two hours after the session.

• True

• False

Meditation is practiced:

• On vacation

• At home

• Walking

• All of the above

Breathing deeply is part of meditation.

• True

• False