Meditation
Authored by Nikki Tyagi
Physical Ed
7th - 8th Grade
Used 166+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Meditation can only be practiced if you are religious.
True
False
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Meditation has been practiced in the west longer than it has in the east.
True
False
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
The reason you meditate is to make your mind calm and peaceful.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A good posture for meditating in chair consists of the following:
Hunched over, cross legged, and arms stretched to the side.
Crossed legged, back straight, and arms hanging down.
Straight back, hands on your lap, and feet flat on the floor.
Straight back, feet flat on the floor, and arms hanging down.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The reason you tidy up your meditation area is:
Because it interferes with the cosmic energy.
Because it frees your mind from being distracted.
Because it's just a good idea.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Meditation is a great way to:
Reduce stress
Burn calories
Refocus
Increase energy
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
During meditation you focus your attention away from the thoughts of the day which helps reduce stress.
True
False
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