Health and Skill Related Components of Fitness

Your body's ability to deliver oxygen to working muscles during exercise is called?

Your muscles' ability to exert force repeatedly or for an extended period of time is called?

Your muscles and joints' ability to move through their full range of motion is called?

Your body's ratio of lean muscle to stored fat is called?

The ability to change direction without losing speed or power is called?

The ability to stabilize the body both in motion and when maintaining stillness is called?

The ability to respond quickly to what you feel, see, and hear is called?

Skill-related components of fitness (speed, power, agility, balance, coordination, and reaction time) are used often during sports. True or false?

Health-related components of fitness (cardiovascular endurance, muscular strength/endurance, flexibility, and body composition) are often the focus of fitness centers and strength and conditioning facilities. True or False?

Being physically fit and healthy should be a life-long goal. Improving your skill and health-related components of fitness can help you achieve this goal. True or false?