Health and Skill Related Components of Fitness

Your body's ability to deliver oxygen to working muscles during exercise is called?

• Flexibility

• Body composition

• Cardiovascular endurance

• Muscular strength

Your muscles' ability to exert force repeatedly or for an extended period of time is called?

• Flexibility

• Muscular endurance

• Body composition

• Cardiovascular endurance

Your muscles and joints' ability to move through their full range of motion is called?

• Body Composition

• Flexibility

• Muscular strength

• Cardiovascular endurance

Your body's ratio of lean muscle to stored fat is called?

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

The ability to change direction without losing speed or power is called?

• Coordination

• Agility

• Balance

• Power

The ability to stabilize the body both in motion and when maintaining stillness is called?

• Reaction Time

• Speed

• Balance

• Power

The ability to respond quickly to what you feel, see, and hear is called?

• Speed

• Power

• Agility

• Reaction Time

Skill-related components of fitness (speed, power, agility, balance, coordination, and reaction time) are used often during sports. True or false?

• True

• False

Health-related components of fitness (cardiovascular endurance, muscular strength/endurance, flexibility, and body composition) are often the focus of fitness centers and strength and conditioning facilities. True or False?

• True

• False

Being physically fit and healthy should be a life-long goal. Improving your skill and health-related components of fitness can help you achieve this goal. True or false?

• True

• False