The ability to develop and maintain movement as quickly as possible for short durations.

The ability to exert maximal strength in a short period of time.

The ability to sustain movements at high intensity for short amounts of time

The ability to use different parts of the body together smoothly and efficiently

The interval between stimulation and response.

Which activities rely on Anaerobic Fitness? Check all that apply.

Running up 3 flights of Stairs as fast as possible

Skating hard during a 2 minute shift of Ice Hockey

The ability to grow a muscle/group of muscles.

KG Components of Fitness

Authored by Paul Groot

Physical Ed

9th - 12th Grade

Used 9+ times

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15 questions

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Muscular Endurance?

Increase the size of a muscle/group of muscles.

The maximum muscular force a person can exert

The ability to work a muscle group for long periods of time

Maintain a stable joint against strain and resist an undesired movement

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is your 'Core'? Choose the best answer

Muscles of the trunk that maintain stability and transfer force from the lower body to the upper body and vice versa

Abs

Central part of the body

Planking and Situps

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Balance?

Maintain proper joint alignment during rest or activity.

The ability to maintain your base of support.

Not falling over

Holding down two jobs at the same time while maintaing a social life

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Posture?

Not slouching

Walking with your head perfectly still

Straight spine

Maintaining proper joint alignment during rest or activity.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Flexibility?

Doing the splits

Stretching

The stable, pain-free range of motion of a joint or series of joints.

The ability to change the body’s position quickly and precisely.

MULTIPLE SELECT QUESTION

30 sec • 2 pts

What is SPAQ-C? Check all boxes that apply

Quickness

Speed

Agility

Power

Coordination

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Mobility?

The ability to maintain a stable joint against strain and resist an undesired movement.

The ability to safely produce a desired movement throughout a joint’s Range of Motion (ROM)

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KG Components of Fitness

What is Muscular Endurance?

What is your 'Core'? Choose the best answer

What is Balance?

What is Posture?

What is Flexibility?

What is SPAQ-C? Check all boxes that apply

What is Mobility?

What is Stability?

What is Speed?

What is Agility?

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