KG Components of Fitness

What is Muscular Endurance?

• Increase the size of a muscle/group of muscles.
• The maximum muscular force a person can exert
• The ability to work a muscle group for long periods of time
• Maintain a stable joint against strain and resist an undesired movement

What is your 'Core'? Choose the best answer

• Muscles of the trunk that maintain stability and transfer force from the lower body to the upper body and vice versa
• Abs
• Central part of the body
• Planking and Situps

What is Balance?

• Maintain proper joint alignment during rest or activity.
• The ability to maintain your base of support.
• Not falling over
• Holding down two jobs at the same time while maintaing a social life

What is Posture?

• Not slouching
• Walking with your head perfectly still
• Straight spine
• Maintaining proper joint alignment during rest or activity.

What is Flexibility?

• Doing the splits
• Stretching
• The stable, pain-free range of motion of a joint or series of joints.
• The ability to change the body’s position quickly and precisely.

What is SPAQ-C? Check all boxes that apply

• Quickness
• Speed
• Agility
• Power
• Coordination

What is Mobility?

• The ability to maintain a stable joint against strain and resist an undesired movement.
• The ability to safely produce a desired movement throughout a joint’s Range of Motion (ROM)

What is Stability?

• The ability to maintain a stable joint against strain and resist an undesired Range of Motion.
• The stable, pain-free range of motion of a joint or series of joints.

What is Speed?

• The ability to exert maximal strength in a short period of time.
• The ability to change the body’s position quickly and precisely.
• The ability to sustain movements at high intensity for short amounts of time
• The ability to develop and maintain movement as quickly as possible for short durations.

What is Agility?

• The ability to maintain a stable joint against strain and resist an undesired Range of Motion.
• The ability to change the body’s position quickly and precisely.
• The ability to use different parts of the body together smoothly and efficiently
• The interval between stimulation and response.