PEH 1 (QUIZ 2)

When you stop training you lose any strength, tone or skill that have been previously gained.

The number of times you exercise each week.

How hard the exercise is.

How long each session lasts.

The nature of exercise that the performer completes.

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

What should all training be followed by?

Ensuring training is hard enough for adaptation to take place, uses which training principle?

Using the correct method of training for the area of fitness you want to improve, refers to which method of training?