Long Test in Health and Physical Education

If brisk walking and biking is a form of aerobic exercise, what activity is for anaerobic?

• Sweeping and Moving a furniture

• Sprinting and Weight lifting

• Yoga and Gymnastic

• Active games and Martial arts

It is a system of physical conditioning involving exercise that are strenuously performed so as to cause marked temporary increase in respiration and heart rate.

• Aerobic

• Anaerobic

• Flexibility

• Physical Fitness

Which of the following is the benefits of Anaerobic exercise.

• Increase energy, stamina and mental health

• It help you to avoid getting hurt

• Improve endurance and joint functions

• Help reduce body fat for weight loss

Why is it important to have enough rest and sleep?

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How will you develop your flexibility with simple exercises?

• Do side stretching regularly

• Do mountain climbing three times a week

• Do weight lifting

• Have a vigorous dancing

A type of aerobic activities that make your heat beat much faster and breathing will be much harder.

• Average-Intensity aerobics

• Moderate-Intensity aerobics

• Vigorous-Intensity aerobics

• Rigid-Intensity aerobics

It is the ability to use a group of muscles for a long period of time without getting tired easily.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Your body built is thin and you are regularly doing your exercise. You suddenly increased the intensity of your workout. Months later, you noticed that your body became bigger than usual. What is your body type now?

• Metamorph

• Mesomorph

• Endomorph

• Ectomorph

Which of the following is not the ways of staying healthy

• Get plenty of exercise

• Eat a healthy, well-balanced diet

• Have enough rest and sleep

• Get Stress

Which of the following is not the way to avoid stress.

• This helps to take a minute, or two to yourself. Breathe in deeply, and imagine all the stress going away as you breathe out.

• One of the most important things that you need to learn is how to say “No.” Remember that not only do we fight our own battles, but we get to choose them as well.

• Sometimes it’s what we do that causes stress and we don’t realize it. Habits are not easy to change. Try to let go of one bad habit at a time.

• Having responsibilities that you're finding overwhelming and not having much or any control over the outcome of a situation.