Long Test in Health and Physical Education

Long Test in Health and Physical Education

11th - 12th Grade

20 Qs

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Long Test in Health and Physical Education

Long Test in Health and Physical Education

Assessment

Quiz

Physical Ed

11th - 12th Grade

Medium

Created by

Philip Narit

Used 29+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If brisk walking and biking is a form of aerobic exercise, what activity is for anaerobic?

Sweeping and Moving a furniture

Sprinting and Weight lifting

Yoga and Gymnastic

Active games and Martial arts

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is a system of physical conditioning involving exercise that are strenuously performed so as to cause marked temporary increase in respiration and heart rate.

Aerobic

Anaerobic

Flexibility

Physical Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is the benefits of Anaerobic exercise.

Increase energy, stamina and mental health

It help you to avoid getting hurt

Improve endurance and joint functions

Help reduce body fat for weight loss

4.

OPEN ENDED QUESTION

5 mins • 1 pt

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Why is it important to have enough rest and sleep?

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5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How will you develop your flexibility with simple exercises?

Do side stretching regularly

Do mountain climbing three times a week

Do weight lifting

Have a vigorous dancing

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A type of aerobic activities that make your heat beat much faster and breathing will be much harder.

Average-Intensity aerobics

Moderate-Intensity aerobics

Vigorous-Intensity aerobics

Rigid-Intensity aerobics

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the ability to use a group of muscles for a long period of time without getting tired easily.

Flexibility

Muscular Strength

Muscular Endurance

Cardiorespiratory Endurance

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