PHE exercises challenge

PHE exercises challenge

9th - 12th Grade

15 Qs

quiz-placeholder

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PHE exercises challenge

PHE exercises challenge

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Catharina Labuschagne

Used 25+ times

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15 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which exercise is a superman? (Do 3 sets of 10 repetitions of superman exercise.)

Media Image
Media Image

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercises need oxygen to provide energy?

Flexibility exercises

Aerobic exercises

Anaerobic exercises

Stability exercises

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

What is the name of this exercise? (Do 2 sets of 15 reps on each leg.)

Box split squat

Alternating split squat

Bulgarian split squat

4.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Where will the next summer Olympic games take place in 2021?

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

What type of exercise is this? (Do 3 sets of 20reps with 30 seconds rest in between.)

Cardio exercise

Strength exercise

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

What body part will this exercise strengthen? (Do 2 sets of 15 on each leg.)

Upper body

Lower body

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is produced in your body through exposure to sunlight?

Vitamin K

Vitamin C

Vitamin B13

Vitamin D

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