PHE exercises challenge

Which exercise is a superman? (Do 3 sets of 10 repetitions of superman exercise.)

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What type of exercises need oxygen to provide energy?

• Flexibility exercises

• Aerobic exercises

• Anaerobic exercises

• Stability exercises

What is the name of this exercise? (Do 2 sets of 15 reps on each leg.)

• Box split squat

• Alternating split squat

• Bulgarian split squat

Where will the next summer Olympic games take place in 2021?

What type of exercise is this? (Do 3 sets of 20reps with 30 seconds rest in between.)

• Cardio exercise

• Strength exercise

What body part will this exercise strengthen? (Do 2 sets of 15 on each leg.)

• Upper body

• Lower body

Which vitamin is produced in your body through exposure to sunlight?

• Vitamin K

• Vitamin C

• Vitamin B13

• Vitamin D

What is the name of this exercise? (Do 3 sets of 20 reps with 40 seconds rest in beteween. Go as low as possible into the squat.)

What is the name of the exercise shown in the picture?

• Jump squat

• Star Jump

• Burpee

• Lunges

Answer explanation

What does the abbreviation HIIT stand for?