HOPE 1 Aerobics, Muscle and Bone strengthening

What is the vital factor in delivering energy to sustain any activity

• Food

• Vitamins

• Oxygen

• Water

Exercise of which activity used to inprove the strength of the bone.

• Muscle strengthening

• Bone strengthening

• Aerobic

• Un aerobic

This should be measured intelligently, or else over exertion and injury will accur

• Intensity

• Frequency

• FITT

• Overload

Refers to the kind of exercises or method you are using.

• Frequency

• Intensity

• Time

• Type

The exercise whi h determine by thw number of repetitions, sets.

• Frequency

• Intensity

• Time

• Type

This exercise used to develop cardiovascular fitness.

• Aerobic

• Anaerobic

• Muscle strengthening

• Bone strengthening

The ability to lift weight or resist force called?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Bone strength

What is the lifestyle change that can increase your level of aerobic, muscular and bone strength?

• Sleeping

• Being active

• Playing online games

• Limiting eating options

Doing muscylar strengthening exercises also develips ones?

• Cardiovascular endurance

• Muscular endurance

• Flexibility

• Bone strength

What is the advantage of exercise?

• Improved quality of life

• Decrease chronic disease

• Stress Relief

• All of the above