Physical Activities and Exercise

1.  What is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest?

• Zumba

• Muscle Strengthening

• Bone strengthening

• Aerobic Exercise

2. Dancing is what type of Exercise?

• Aerobic Fitness

• Muscle Strengthening

• Bone strengthening

• None of the above

3. How many seconds are needed to hold your position in doing the static stretching?

• 5-10 seconds

• 5-20 seconds

• 10-30 seconds

• 20-40 seconds

4.  Which of the following does not show a sedentary lifestyle?

• sitting on a couch

• watching video

• brisk walking

• texting a friend

5. Which is an example of vigorous physical activity?

• ball dribbling

• calf stretching

• jog in place

• mountain climbing

6. In performing hip-hop aerobics, what fitness component is most needed?

• agility

• cardio endurance

• speed

• balance

7. Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?

• Apex

• Carotid

• Radial

• Temporal

1.  Which refers to repeated practice of a skill or activity that eventually leads of body’s cardiovascular system and makes the muscles perform it with ease?

• Adaptation

• Overload

• Progression

• Specificity

9. What percentage of the maximum heart rate should be the target in performing moderate-intensity physical activity?

• 64% & 76%

• 56% & 74%

• 77% & 93%

• 67% & 93%

10. What type of training alternates the use of muscle groups depending on the body part being targeted?

• Resistance

• Stretching

• Circuit

• Flexibility