1.  What is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest?

• Zumba

• Muscle Strengthening

• Bone strengthening

• Aerobic Exercise

2. Dancing is what type of Exercise?

• Aerobic Fitness

• Muscle Strengthening

• Bone strengthening

• None of the above

3. How many seconds are needed to hold your position in doing the static stretching?

• 5-10 seconds

• 5-20 seconds

• 10-30 seconds

• 20-40 seconds

4.  Which of the following does not show a sedentary lifestyle?

• sitting on a couch

• watching video

• brisk walking

• texting a friend

5. Which is an example of vigorous physical activity?

• ball dribbling

• calf stretching

• jog in place

• mountain climbing

6. In performing hip-hop aerobics, what fitness component is most needed?

• agility

• cardio endurance

• speed

• balance

7. Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?

• Apex

• Carotid

• Radial

• Temporal

1.  Which refers to repeated practice of a skill or activity that eventually leads of body’s cardiovascular system and makes the muscles perform it with ease?

• Adaptation

• Overload

• Progression

• Specificity

9. What percentage of the maximum heart rate should be the target in performing moderate-intensity physical activity?

• 64% & 76%

• 56% & 74%

• 77% & 93%

• 67% & 93%

10. What type of training alternates the use of muscle groups depending on the body part being targeted?

• Resistance

• Stretching

• Circuit

• Flexibility