TABATA WORKOUT

Quiz

•

Physical Ed

•

10th - 12th Grade

•

Medium

FLOQ FAMILY - Mr. Luks Channel

Used 61+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Who invented TABATA ?

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tabata help you to burn more ?

Fat/Calories

Fat/Muscle

Calories/Muscle

Weight/Calories

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many seconds on and how many seconds off ?

15 on / 15 off

10 on / 20 off

20 on / 10 off

25 on / 5 off

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what is Tabata ?

High Intensity Interval Training

Low Intensity Interval Training

Medium Intensity Interval Training

Low Cardiovascular workouts

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

List 5 benefits of tabata training?

Preserves Muscle

Fat loss

Effeciency

Anti aging

All of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

when was Tabata Invente ?

2011

2001

1996

2020

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What sport was studied to learn the effects of shorts bursts of exrcise to design tabata?

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