TABATA WORKOUT
Authored by FLOQ FAMILY - Mr. Luks Channel
Physical Ed
10th - 12th Grade
Used 61+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Who invented TABATA ?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tabata help you to burn more ?
Fat/Calories
Fat/Muscle
Calories/Muscle
Weight/Calories
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many seconds on and how many seconds off ?
15 on / 15 off
10 on / 20 off
20 on / 10 off
25 on / 5 off
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is Tabata ?
High Intensity Interval Training
Low Intensity Interval Training
Medium Intensity Interval Training
Low Cardiovascular workouts
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
List 5 benefits of tabata training?
Preserves Muscle
Fat loss
Effeciency
Anti aging
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
when was Tabata Invente ?
2011
2001
1996
2020
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What sport was studied to learn the effects of shorts bursts of exrcise to design tabata?
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