TABATA WORKOUT

Who invented TABATA ?

• 
• 
• 
• 

Tabata help you to burn more ?

• Fat/Calories

• Fat/Muscle

• Calories/Muscle

• Weight/Calories

How many seconds on and how many seconds off ?

• 15 on / 15 off

• 10 on / 20 off

• 20 on / 10 off

• 25 on / 5 off

what is Tabata ?

• High Intensity Interval Training

• Low Intensity Interval Training

• Medium Intensity Interval Training

• Low Cardiovascular workouts

List 5 benefits of tabata training?

• Preserves Muscle

• Fat loss

• Effeciency

• Anti aging

• All of the above

when was Tabata Invente ?

• 2011

• 2001

• 1996

• 2020

What sport was studied to learn the effects of shorts bursts of exrcise to design tabata?

• 
• 
• 
• 

How many times at least a week should you perform Tabata a week?

• 1

• 2

• 3

What is the name of the picture above ?

• squat

• Burpees

• Lunge

• Jump Squat

Which one is the Squat ?

• 
• 
•