Methods of Training
Authored by Laurence Mallett
Physical Ed
9th - 11th Grade
Used 87+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness does plyometric training improve?
Power
Speed
Muscular endurance
Flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training at different speeds and on different terrains is?
Interval training
Continuous training
Altitude training
Fartlek training
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5 x 100m sprints with 30 secs rest is an example of which training method?
Continuous
Interval
Fartlek
Circuits
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Plyometrics training involves
A slow eccentric contraction followed by a fast concentric contraction
A slow concentric contraction followed by a fast eccentric contraction
A fast eccentric contraction followed by a slow concentric contraction
A fast concentric contraction followed by a slow eccentric contraction
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Running at the same intensity for 30 mins would be an example of..
Fartlek training
Interval training
Cooper run
Continuous training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which training method can become boring and repetitive?
Continuous training
Interval training
Fartlek training
Circuit training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which method of training would best suit a high jumper
Circuits
Fartlek
Plyometrics
Spinning
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