What component of fitness does plyometric training improve?

• Power

• Speed

• Muscular endurance

• Flexibility

Training at different speeds and on different terrains is?

• Interval training

• Continuous training

• Altitude training

• Fartlek training

5 x 100m sprints with 30 secs rest is an example of which training method?

• Continuous

• Interval

• Fartlek

• Circuits

Plyometrics training involves

• A slow eccentric contraction followed by a fast concentric contraction

• A slow concentric contraction followed by a fast eccentric contraction

• A fast eccentric contraction followed by a slow concentric contraction

• A fast concentric contraction followed by a slow eccentric contraction

Running at the same intensity for 30 mins would be an example of..

• Fartlek training

• Interval training

• Cooper run

• Continuous training

Which training method can become boring and repetitive?

• Continuous training

• Interval training

• Fartlek training

• Circuit training

Which method of training would best suit a high jumper

• Circuits

• Fartlek

• Plyometrics

• Spinning

To develop muscular strength using weight training, how would you progressively overload the training?

• Increase the amount of reps

• Increase the time

• Increase the weight

• Reduce the recovery time

Which training method works both aerobic and anaerobic training zones?

• Continuous

• Circuits

• Interval

• Fartlek

To develop muscular endurance using weight training, how would you progressively overload the training?

• Increase the reps

• Increase the weight

• Decrease the recovery time

• Decrease the weight