Five Components of Fitness

Cardiorespiratory endurance is

• the ability of muscles to push or pull with total force.

• an activity that places an additional force against a muscle.

• the muscle’s ability to move a joint through a full range of motion.

• the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.

The FITT acronym stands for

• Frequency, Intensity, Target, Time

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Target, Time

• Frequency, Interest, Time, Tension

Holding a position for an extended period of time without stopping to rest is an example of

• Muscular Respiratory

• Muscular Strength

• Muscular Endurance

• Muscular Dystrophy

The people in the picture are demonstrating what kind of stretch?

• Dynamic

• Static

• Ballistic

• Anarchaic

Intensity can best be described as

• how long you work out.

• how often you work out.

• the type of activity performed.

• how hard you work out.

In order to produce energy oxygen must be delivered to the muscle using the:

• Arterial System

• Anaerobic System

• Aerobic System

• Muscular System

What is the recommended frequency of flexibility training per week?

• One day per week

• One time per day

• 3 times per week

• 3 times each day

Body composition is affected by two factors – the number of calories eaten (energy in) and the amount of activity performed and calories burned (energy out). Body composition is maintained by:

• Taking more energy in than out.

• Having a balance of energy in and out.

• Spending less energy in than out.

• None of the answers above are correct.

The ability to push and pull can be improved or maintained by applying the FITT principle for:

• Cardiorespiratory endurance.

• Body composition.

• Flexibility.

• Muscular strength.

An example of a SMART Goal should is:

• I will improve my push-ups by June 2019.

• I will reach 40 laps on my pacer.

• I will improve my curl ups by 1000 by June 2019.

• I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.