Physical Fitness

Household chores are physical activities too.

• True

• False

The ability of the heart, lungs, and muscles to work together over an extended period of time.

• Muscular endurance

• Flexibility

• Cardiorespiratory endurance

• Body composition

___________ helps you withstand physical challenges and protects you from diseases.

• Skill-related components

• Health-related components

The ability of the muscle to exert force at one time.

• Flexibility

• Muscular strength

• Muscular endurance

• Cardiorespiratory endurance

The ability of a muscle to perform repeated movements over a period of time.

• Muscular strength

• Muscular endurance

• Cardiorespiratory endurance

• Flexibility

The ability of the joints and muscles to bend through a full range of motion.

• Flexibility

• Body Composition

• Muscular strength

• Muscular endurance

The proportion of fat and fat-free mass (muscle, bone, and water) in the body.

• Muscular fitness

• Flexibility

• Cardiorespiratory endurance

• Body composition

The ability to perform a particular sport or activity may depend on skill-related fitness components.

• True

• False

The goal of ___________ is to produce these long-term changes and improvements in the body’s functioning.

Which principle of training tells you that the body adapts to the type of training (ex. weight training - muscular strength)?

• Progressive overload

• Specificity

• Reversibility

• Individual differences