Physical Fitness

Physical Fitness

10th - 12th Grade

13 Qs

quiz-placeholder

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Physical Fitness

Physical Fitness

Assessment

Quiz

Physical Ed

10th - 12th Grade

Practice Problem

Medium

Created by

Ms. Badong

Used 76+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

Household chores are physical activities too.

True

False

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability of the heart, lungs, and muscles to work together over an extended period of time.

Muscular endurance

Flexibility

Cardiorespiratory endurance

Body composition

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

___________ helps you withstand physical challenges and protects you from diseases.

Skill-related components

Health-related components

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability of the muscle to exert force at one time.

Flexibility

Muscular strength

Muscular endurance

Cardiorespiratory endurance

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability of a muscle to perform repeated movements over a period of time.

Muscular strength

Muscular endurance

Cardiorespiratory endurance

Flexibility

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability of the joints and muscles to bend through a full range of motion.

Flexibility

Body Composition

Muscular strength

Muscular endurance

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The proportion of fat and fat-free mass (muscle, bone, and water) in the body.

Muscular fitness

Flexibility

Cardiorespiratory endurance

Body composition

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