F.I.T.T. Principles

F.I.T.T. Principles

7th Grade

10 Qs

quiz-placeholder

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F.I.T.T. Principles

F.I.T.T. Principles

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Medium

Created by

Andrea Reyes

Used 306+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. What is the FITT Principle of exercise?

The theory that students can reach any fitness goal within 6 months

An exercise principle whose components are frequency, intensity, time, and type

An exercise principle whose components are facility, intervention, and temperature

The theory that fitness is a goal that cannot be actualized

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the second T in FITT stand for?

Timeout

Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which FITT principle is affected by how long you train for?

Time

Frequency

Intensity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If a performer increases their training from twice a week to three times a week, which FITT principle is affected?

Frequency

Time

Intensity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the F stand for in FITT?

Fitness

Frequency

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The F.I.T.T. principle details how to safely and effectively progress what style of workout?

Cardiorespiratory

Muscular strength

Muscular endurance

All of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

I in FITT stands for_____

Intense

Intensity

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