F.I.T.T. Principles

1. What is the FITT Principle of exercise?

• The theory that students can reach any fitness goal within 6 months

• An exercise principle whose components are frequency, intensity, time, and type

• An exercise principle whose components are facility, intervention, and temperature

• The theory that fitness is a goal that cannot be actualized

What does the second T in FITT stand for?

• Timeout

• Type

Which FITT principle is affected by how long you train for?

• Time

• Frequency

• Intensity

If a performer increases their training from twice a week to three times a week, which FITT principle is affected?

• Frequency

• Time

• Intensity

What does the F stand for in FITT?

• Fitness

• Frequency

The F.I.T.T. principle details how to safely and effectively progress what style of workout?

• Cardiorespiratory

• Muscular strength

• Muscular endurance

• All of the above

I in FITT stands for_____

• Intense

• Intensity

The intensity of a resistance program can be measured by which component(s)?

• Number of repetitions

• Number of sets

• Length of the workout

• Weight lifted with each exercise

• All of the above

How long a cardio respiratory workout lasts is called

• frequency

• time

• intensity

• type

Which principle tells you how many times should you exercise each week?

• type

• time

• frequency

• intensity