Components of Fitness & FITT Principle

Yoga focuses on this component of fitness the most.

The mile run and PACER test focus on this component of fitness.

The curl up test and push-up test focus on which component of fitness?

Attempting to "max out" on your bench press focuses on which component of fitness?

The Flash runs everywhere he goes. This focuses on which component of fitness?

Exercising for 30 minutes focuses on which component of the FITT principle?

Yoga, running, and lifting weights focuses on which component of the FITT principle?

Exercising 5 days a week focuses on which component of the FITT principle?

Minimal effort, moderate effort, and maximum effort describe which component of the FITT principle?

Captain America asked Thor, "How many days do you work out and for how long do you exercise?" This question focuses on which components of the FITT principle?