Components of Fitness & FITT Principle

Yoga focuses on this component of fitness the most.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

The mile run and PACER test focus on this component of fitness.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

The curl up test and push-up test focus on which component of fitness?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Attempting to "max out" on your bench press focuses on which component of fitness?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

The Flash runs everywhere he goes. This focuses on which component of fitness?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Exercising for 30 minutes focuses on which component of the FITT principle?

• Frequency

• Intensity

• Type

• Time

Yoga, running, and lifting weights focuses on which component of the FITT principle?

• Frequency

• Intensity

• Type

• Time

Exercising 5 days a week focuses on which component of the FITT principle?

• Frequency

• Intensity

• Type

• Time

Minimal effort, moderate effort, and maximum effort describe which component of the FITT principle?

• Frequency

• Intensity

• Type

• Time

Captain America asked Thor, "How many days do you work out and for how long do you exercise?" This question focuses on which components of the FITT principle?

• Type and Time

• Frequency and Type

• Frequency and Time

• Intensity and Time