Grade 7-1st Quarter, Pre Assessment Quiz

Ability of the muscles to function effectively and efficiently

without undue fatigue.

• Muscular Strength

• Physical Fitness

• Muscular Endurance

It is a set of measure designed to determine the level of

physical fitness.

• Reaction Time

• Physical Fitness Test

• Body Composition

Ability of the joints and muscle to move through in full range of motion.

• Speed

• Agility

• Flexibility

It refers to proportion of lean body mass to fat free body mass.

• Reaction Time

• Physical Fitness Test

• Body Composition

Ability of an individual to quickly shift or change direction of the body from one point to the other.

• Speed

• Agility

• Flexibility

Ability to perform a movement in one direction in the shortest period of time.

• Speed

• Agility

• Flexibility

It is the amount of time it takes to respond to a stimulus.

• Reaction Time

• Physical Fitness Test

• Body Composition

It refers to the maintenance of equilibrium while stationary or while moving.

• Reaction Time

• Balance

• Body Composition

Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed.

• Muscular Strength

• Power

• Muscular Endurance

It refers to the amount of free time left after doing the entire daily activities were accomplished.

• Power

• Leisure

• Reaction Time