Healthy Lifestyle

Student should accumulate  at least __________ minutes of moderate- to vigorous-intensity physical activities daily.

• 20
• 30
• 40
• 60

Which of the following is the benefit for participating in physical activity regularly?

• Improve cardiorespiratory endurance
• increase the chance of injury
• increase body fat
• increase cardiovascular diseases

One can still talk with ease while taking part in __________ physical activity.

• Moderate-intensity

• Vigorous-intensity

• Mild-intensity

Which of the following is an example of moderate-intensity physical activity?

• Fast swimming
• Brisk Walking
• Stretching
• Running

Which of the following is not the benefit for participating in physical activity regularly?

• enhance brain health

• enhance social skills

• increase pressure

• increase metabolism

Flexibility and strength exercises is not useful for developing an active and healthy lifestyle.

• YES
• NO

One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.

• slow, slow, mild

• slow, rapid, heavy

• rapid, rapid, mild

• rapid, rapid, heavy

Which of the following should be consumed the most for an healthy lifestyle?

• Meat and Eggs
• Grains
• Vegetables
• Fruits

Doing housework at home is also a kind of physical activity.

• YES
• NO

Which of the following should be consumed the least for an healthy lifestyle?

• Meat and Eggs
• Grains
• Vegetables
• Fruits