Skill Related Fitness Components

The ability to move quickly and easily based on a specific choice you make in the moment is called _______________.

• Balance

• Agility

• Coordination

• Speed

True or False: Golf is a sport that requires Speed.

• True

• False

The act of making parts of the body work together in an efficient and organized way is called ________________.

• Balance

• Power

• Reaction Time

• Coordination

True or False: Balance is a skill related component that is needed for sports such as surfing or snowboarding.

• True

• False

The physical strength used in action to perform a task is called ___________.

• Speed

• Power

• Balance

• Agility

A crossover in basketball or juking in football is an example of _________________.

• Reaction Time

• Speed

• Agility

• Coordination

The amount of time it takes for a person or object to respond to something is called ______________________.

• Speed

• Coordination

• Reaction Time

• Agility

The rate at which somebody/something moves or travels - the quality of being quick or rapid is called ___________.

• Reaction Time

• Speed

• Balance

• Coordination

Catching a ball after it is hit or thrown -0r- A Runner or Racer leaving the start line to begin race requires good __________________________.

• Coordination

• Agility

• Speed

• Reaction Time

True or False: Balance is the ability to keep steady with all of your weight on one side of the body.

• True

• False