Essential Nutrients

Essential Nutrients

8th Grade

12 Qs

quiz-placeholder

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Essential Nutrients

Essential Nutrients

Assessment

Quiz

Physical Ed

8th Grade

Hard

Created by

Amber Shelley

Used 184+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A nutrient is...

the ability of the heart and lungs to supply oxygen to muscles

the amount of energy found in food

a chemical substance your body needs to grow and function

a dangerous condition in which the body loses too much water

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A carbohydrate is...

a nutrient that is the most concentrated (long, slow) source of energy for the body found in animal, plant and processed foods.

inorganic element found in food that the body needs to function properly

a unit of energy found in food

a nutrient that is a major source of energy for the body found in fruits, vegetables, grains, and dairy products

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What nutrients are considered macronutrients?

fats, protein, vitamins, minerals

protein, carbohydrates, fats and water

fat, vitamins, minerals

vitamins, minerals, water

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What nutrient does the body use to build and maintain its cells and tissues?

fats

proteins

carbohydrates

vitamins

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What type of nutrient is largely made up of fatty acids, which supply valuable source of energy for muscles?

fats

vitamins

water

minerals

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

These 2 nutrients do not provide the body with energy (micronutrients) but they are nutrients essential in assisting the body with everyday functions.

carbs and fats

protein and water

vitamins and minerals

protein and fats

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The nutritional information listed on packaged foods is called a...

calorie

food label

macronutrient

ingredients

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