What are some examples of cardiovascular fitness?

• doing pull-ups

• running the mile

• heart rate mile

• jump-roping

What is an example of muscular endurance?

• running the mile

• crunches

• breathing

• jump-roping

Flexibility: amount of force your muscles can produce

• True

• False

Body Composition: amount of force your muscles can produce

• True

• False

Ability to keep an upright posture while standing still or moving.

• Agility

• Balance

• Coordination

• Power

• Reaction Time

Ability to use strength quickly. Involves strength and speed

• Agility

• Balance

• Coordination

• Power

• Reaction Time

Ability to change the position of your body quickly and to control your body’s movements

• Agility

• Balance

• Coordination

• Power

• Reaction Time

Amount of time it takes to make a move

• Agility

• Balance

• Coordination

• Power

• Reaction Time

Ability to use your senses together with your body parts

• Agility

• Balance

• Coordination

• Power

• Reaction Time

FIT

• Flippin, Iguana, Trees

• Fitness, Interest, Tight

• Frequency, Intensity, Time