Agility and balance

Agility is the ability to ________ ________ the direction of the body

How can you test agility?

• Cooper test

• Illinois test

• Bleep test

• 5-0-5 test

The following which sports require high levels of agility?

• Martial Arts

• Swimming

• Racket sports

• Team games

What can affect agility?

• Age

• Level of activity

• Previous injury

• All of the above

What can develop an individuals agility?

• co-ordination

• suppleness

• balance

• core strength

Balance is the ability to ________ your body's position

Balance is a key component of ________

How can you test for balance?

• You just know if you have good balance or not

• Stork test

• 4-stage test

• You can't

Which of the following sports require good balance?

• Equestrian

• Lawn Bowls

• Surfing

• Gymnastics

We balance ourselves when

• laying down

• running

• biking

• walking