Physical health and fitness

What is physical health and Fitnesss?

• Physical wellness is the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

• Physical health and fitness is sleeping and eating junk food.

• Physical health and fitness is exercising every night and sleeping everyday.

• Physical health is when a person runs from a dog that chase them.

Check 3 things you must do to have good physical.

• Eat McDonald’s

• Rest

• Exercise

• Play Video Games

• Eat Healthy

Select the correct list of words as benefits of physical fitness.

• Feeling Sad, Winning, Looking Good, Improve Flexibility.

• Winning, looking Good, Happiness, Improve Performance, Improve Flexibility

• Improve Flexibility, Loosing, Sportsmanship, Bad Heart, Looking Good

• Looking Good, Decline in Performance, Feeling Sad, Good for Heart

Select the correct list of words for benefits of being healthy.

• Look Your Age, Live Longer, Obesity, Weak Bones, Weak Muscles

• Look Your Age, Live Longer, Control Weight, Weak Bones, Weak Muscles

• Look Your Age, Live Longer, Control Weight, Strong Bones, Weak Muscles

• Look Your Age, Live Longer, Control Weight, Strong Bones, Strong Muscles

Check all of the correct answers to disadvantages of bad health and fitness.

• Strong Bones

• Weak Bones

• Over Weight

• Sadness

• Happiness

In order to have good physical health you must exercise

(a)  

Eating your fruits and vegetables is a sign of

(a)  

Being healthy gives you strong

(a)  

When performing daily activities, being tired quickly is a sign of bad

(a)  

If you can complete daily activities and exercises without getting tired quickly then you are

(a)