Skill-Related Fitness Components: Physical and Emotional

Physical ___________ is the ability to adjust the distribution of weight in order to remain upright and/or steady.

Answer explanation

Physical balance refers to the ability to maintain stability by adjusting weight distribution, which is essential for remaining upright and steady.

Emotional ___________ is the ability to stabilize the emotional response to a potentially unstable social and emotional situation.

Answer explanation

Emotional balance refers to the ability to manage and stabilize one's emotional responses in challenging social situations, making it the correct term to complete the sentence.

Emotional ___________ is the ability to empathize with others and respond appropriately and productively to provide social and emotional support.

Answer explanation

Emotional coordination refers to the ability to empathize and respond effectively to others' emotional needs, making it the correct term to describe providing social and emotional support.

Physical ________ is the ability to quickly produce maximum force.

Answer explanation

Physical power refers to the ability to exert maximum force quickly, making it the correct term to fill in the blank. It emphasizes both strength and speed in physical performance.

Physical ___________ is the ability to quickly and effectively respond to a stimulus through purposeful movement.

Answer explanation

The correct term is 'reaction time' as it specifically refers to the speed at which an individual can respond to a stimulus with purposeful movement, making it the most accurate choice for the definition provided.

Physical ___________ is the ability to change body position and direction quickly and efficiently.

Answer explanation

The correct answer is 'agility' because it specifically refers to the ability to change body position and direction quickly and efficiently, which aligns perfectly with the definition provided in the question.

Emotional ___________ is the ability to apply the energy created from an emotional response (e.g., anger, sadness, frustration) in a positive and constructive way.

Answer explanation

Emotional power refers to the ability to harness and channel emotions like anger or sadness into positive actions, making it the correct term to complete the statement.

What is an example of physical power?

• Riding a unicycle

• Playing tag and avoiding getting tagged

• Hitting a baseball as far as possible

Answer explanation

Hitting a baseball as far as possible demonstrates physical power through the application of strength and technique, making it the best example among the choices provided.

Physical ___________ is the ability to combine movements of several parts for a focused purpose or task.

Answer explanation

Physical coordination refers to the ability to effectively combine movements of different body parts to achieve a specific goal or task, making it the correct choice for the blank in the sentence.

What is an example of physical balance?

• Lifting heavy weights

• Playing video games

• Riding a unicycle

• Ice skating while playing hockey

Answer explanation

Riding a unicycle and ice skating while playing hockey both require maintaining physical balance to stay upright and maneuver effectively, making them clear examples of physical balance.