Physical Fitness and its Components

Physical Fitness and its Components

4th Grade - University

15 Qs

quiz-placeholder

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Physical Fitness and its Components

Physical Fitness and its Components

Assessment

Quiz

Physical Ed

4th Grade - University

Medium

Created by

Kristian Kagahastian

Used 171+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

You have good speed when you are able to perform an activity relatively faster than normal?

True

False

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

If you are agile, you have good muscle and nerve coordination.

True

False

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Your ability to respond quickly to what you feel, hear, or see is your speed.

True

False

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

You have good balance when you can stand or more upright and don’t fall over when you perform certain activities.

True

False

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

When you are able to combine muscular strength and speed, you have power

True

False

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

It refers to the total condition of the body to perform specific activities efficiently that would make you feel good.

Physical Fitness

Lean Body Mass

Flexibility

Strength

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

It is the amount of force that muscle can produce in a single contraction.

Fitness

Flexibility

Muscular Strength

Body Composition

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