The ability of the heart and lungs to deliver oxygen to working muscles during

physical activity for a long period of time is called ___ ?

• Cardio Vascular Endurance

• Flexibility

• Body Composition

• Muscular Strength

What is the advantage of exercise?

• Improved quality of life

• Decrease chronic disease

• Stress Relief

• All of the above

Doing muscular strengthening exercises also develops ones _____?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Bone Strength

If Randy perform short bursts of lifting very heavy weights with low repetitions,

this type of exercise is called ___?

• Aerobic exercise

• Muscular strength execise

• Bone Strength Exercise

• Anaerobic exercise

The ability of a muscle to exert force for a brief period of time is referred as __?

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

• Flexibility

Push up, weight lifting, plyometrics are examples of what exercises?

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

• Flexibility

Which of the following is not a primary benefit of regular cardiovascular exercise?

• Increased ability to take in and use oxygen

• Improved balance

• Lower blood pressure

• Lower pulse rate

What does F.I.T.T. stands for?

• Fitness, Intelligence, Total,Turnout

• Frequency, Intensity, Temperature, Time

• Frequency, Intensity, Time, Type

• Fun, Intensity, Teamwork, Trust

Running, cycling, swimming, and dancing are all examples of what type of exercise?

• resistance exercise

• aerobic exercise

• muscular strengthening

• flexibility exercises

When weight lifting for muscular strength, one should lift ____weight and

do____ repetitions?

• less: fewer

• less: more

• more: many

• more: fewer