
Physical Fitness Quiz
Authored by J Lute
Physical Ed
6th - 8th Grade
Used 67+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is one of mental benefits of physical activity?
increased muscular strength
handle stress better
look better
meet new people
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is one of the social benefits of physical activity?
increased learning
increased self esteem
make new friends
increased muscular strength
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is one of the physical benefits of physical activity?
improved learning
meet new people
opportunity to interact with others
increased flexibility
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
This is the ability of the heart and lungs to deliver oxygen to the body during long periods of moderate to physical activity?
muscular endurance
body composition
cardiorespiratory endurance
muscular strength
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The formula 220 - your age is used to determine?
resting heart rate
max heart rate
target heart rate
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The number of times that your heart beats when your not participating in physical activity is known as?
resting heart rate
max heart rate
target heart rate
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
According to the FITT principle, how many days per week do you need to participate in cardiorespiratory endurance exercises?
3 - 5 days per week
2 days per week
7 days per week
1 - 4 days per week
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